Just a handful of walnuts per day can help keep you looking and feeling younger. Though not the prettiest nut in the pantheon of squirrel bait, walnuts are an antioxidant powerhouse, providing a rich source of melatonin, ellagic acid and carotenoids, which help defend your skin against free-radical damage.
A study conducted by Temple University in Philadelphia found that grey hairs could be caused by a diet lacking in copper and magnesium. Walnuts are a potent source of both, providing 22% RDA of copper and 11% RDA of magnesium. They also score highly as a source of omega-3 fatty acids, which promote the production of elastin and collagen in the skin and whose anti-inflammatory properties work a treat on eczema and psoriasis.
Oh and walnuts are also good for your sperm as they are rich in zinc, leaving you looking good inside and out. Just think of their wrinkles as the portrait in the attic…
A study conducted by Temple University in Philadelphia found that grey hairs could be caused by a diet lacking in copper and magnesium. Walnuts are a potent source of both, providing 22% RDA of copper and 11% RDA of magnesium. They also score highly as a source of omega-3 fatty acids, which promote the production of elastin and collagen in the skin and whose anti-inflammatory properties work a treat on eczema and psoriasis.
Oh and walnuts are also good for your sperm as they are rich in zinc, leaving you looking good inside and out. Just think of their wrinkles as the portrait in the attic…
No comments:
Post a Comment